Be Kind To Yourself Journal

Find your own path to health and happiness with our Be Kind To Yourself Journal. Divided into five chapters, this 144-page journal offers simple tools, prompts, and space to record your progress. Incorporate wellness and mindfulness with trackers and logs, and embrace self-reflection, positive thinking, and goal setting.

• Hardcover, 144 pages
• Five tabbed dividers
• 6.1"w x 8.7"
• Features twin-ring wire-o binding to open flat